2024
Wiawaka Workshop: Lifestyle - Stress Management
Wiawaka Center for Women
3778 State Rt. 9L, Lake George, NY 12845
9:00 AM - 11:00 AM
https://www.wiawaka.org/additional-workshops
9:00am-11:00am - Lifestyle - Stress Management
Instructor: Sherri Rose
Cost of the workshop is $25
Cost for workshop and day pass is $35
In this workshop Sherri will help participants to understand the Physiological Effects of Stress, identifying Your Stressors and Stress Relievers Raising Self-Awareness, build a stress management toolkit, and more. Participants will takeaway, increased understanding of the physiological effects of chronic stress, finding balance through increased awareness of current stressors and stress relievers (what do I need more and less of),and tips and strategies that bring the body into a more relaxed state.
Sherri has worked with women of all ages and backgrounds in a variety of settings. Sherri is a Board Certified Health and Wellness Coach and is excited to share her talents at Wiawaka.
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