Wiawaka Fitness & Wellness Classes: Yoga Classes with Cat!

1:30 - 3:00 pm - Chair Yoga and Qi Gong

Join Cat for  yoga using a chair for support. We will do both seated and standing yoga poses to increase our strength , balance and flexibility. 

This will be followed by gentle Qi gong. Qi gong consists of gentle movements to help with increasing your energy and improving immunity  and emotional well being . It allows us to release what is not serving us so we can access more ease in our body and mind . A guided meditation will end this practice . All Yoga levels are welcome as this practice is adaptable according to your comfort.

Class is $20 click here to call Wiawaka to sign up!

Cat has been working as a social worker for the past 3 decades with a wide range of individuals, groups and family systems. Her own practice of yoga, Qi Gong, meditation and breath work has deeply influenced how she lives and how she works with others. Cat has been integrating mind-body practices into her clinical social work and life coaching for many years and helps others to utilize coherent breathing, gentle yoga and Qi gong to help regulate their nervous system and develop powerful tools for stress management.