Wiawaka Fitness & Wellness Classes: Yoga Classes with Cat!

2:00 - 6:00pm - Healthy Boundaries and Self Care

Learn ways to set healthy boundaries with others AND with yourself so you can prioritize your well being and allow yourself the time to rest and renew your energy . As women we often put the care of others in front of our own well being . We can sometimes think we are being selfish if we put ourselves first. Together, we will discuss ways to find more balance in our lives, and set intentions and practical ideas for self-care strategies .

Bring your journal!!!! And join me for yoga right after our workshop, where we can learn to embody what compassionate self care feels like ! Yoga poses are adaptable according to your ability and all levels are welcome. 

Class is $40 click here to call Wiawaka to sign up!

Cat has been working as a social worker for the past 3 decades with a wide range of individuals, groups and family systems. Her own practice of yoga, Qi Gong, meditation and breath work has deeply influenced how she lives and how she works with others. Cat has been integrating mind-body practices into her clinical social work and life coaching for many years and helps others to utilize coherent breathing, gentle yoga and Qi gong to help regulate their nervous system and develop powerful tools for stress management.