Wiawaka Fitness & Wellness Classes: Yoga Classes with Cat!

10:00 - 12:00pm - Gentle Yoga, and Loving Kindness Meditation

Join Cat for a gentle yoga class where we will focus on stretching and releasing tension in the body as well as working on some strength and balance in standing poses. We will end our practice with a loving kindness meditation  to practice being in the moment, and offering ourselves the intention of kindness and an open heart. Yoga poses are adaptable according to your ability, and all levels are welcome.

Class is $40 click here to call Wiawaka to sign up!

Cat has been working as a social worker for the past 3 decades with a wide range of individuals, groups and family systems. Her own practice of yoga, Qi Gong, meditation and breath work has deeply influenced how she lives and how she works with others. Cat has been integrating mind-body practices into her clinical social work and life coaching for many years and helps others to utilize coherent breathing, gentle yoga and Qi gong to help regulate their nervous system and develop powerful tools for stress management.