2024
Wiawaka Fitness & Wellness Classes: Sunset Yoga on the Dock
Wiawaka Center for Women
3778 State Rt. 9L, Lake George, NY 12845
7:15 PM - 8:45 PM
https://www.wiawaka.org/fitness-and-wellness-classes
7:15 - 8:45pm - Sunset Yoga on the Dock
Compassionate teacher, Pam Medina, E-RYT 500, owns The Yoga Lily, a yoga teacher trainer, author, earth-loving goddess, drummer, and giver of song. She thrives by helping women find and feel connected to their True Soul, which is innately one with the universe. She adores Wiawaka, the people that are a part of it, and the sacred lake it sits upon. Visit her website, www.theyogaily.com.
Stretching out and loosening up, we release tension and pressure in our bodies and minds. Letting go, we come to the present moment in our hearts amidst the nourishing water and robust mountains. Meditating, we absorb the harmonious colors of the sunset. Relaxing, we soften into the abundant life force naturally existing within and around us. The class includes yoga poses, breathwork, meditation, and yoga nidra. Recommended Props: Yoga Mat, 2 Yoga Blocks, and 1 Blanket or large towel. 75 minutes. (Wiawaka has extra mats and blocks.)
Call our Front Desk to reserve your space at (518) 668-9690.
Class is $20
Categories:
Classes
Fitness
