Wiawaka Workshop: The Ease and Beauty of Everyday Self-Care

9:00am-11:00am - The Ease and Beauty of Everyday Self-Care

Instructor: Anne Rogers

Cost of the workshop is $25

Cost for workshop and day pass is $35

Click here to register

Learn valuable skills and create a toolbox you can use everyday for self care. Fun , easy, soothing practices for better joint mobility, posture, balance, strength and relaxation that you can build into your day bringing you more ease physically and emotionally.
Studies show self love and compassion for ourselves leads to more compassion for others. Nurture yourself and everyone around you.

Anne Rogers holds a BA in Health and Physical education , has taught yoga for forty years, is a certified reiki and Thai massage practitioner, and certified in plant based nutrition. In addition to enjoying all of her work she practices qigong ,and loves to dance, hike and sketch. Her passion is to share what she loves and experiencing the ease and joy it brings to others.