Wiawaka Workshop: Mindful Humaning: How To Stop Saying and Doing Things You Regret

9:00am-12:00pm - Mindful Humaning: How To Stop Saying and Doing Things You Regret

Instructor: Jodie Seymour

Cost of the workshop is $40 (Jodie will have her book on sale)

To purchase lunch or a day pass call Wiawaka at 518-668-9690

Click here to register

Learn to self-regulate with more grace and deepen your connection with others.
Do you want to improve your relationships and lower your stress levels? I did, and I have. I want to share how. Come along on a journey of introspection and action.
You will learn to rewire your autopilot reactions. You will transform your relationships, health, and life. I will share my story, struggles, and practices that have changed my relationships and granted me peace.

Jodie Seymour is a certified mindfulness and meditation teacher, integrative life coach, author and special educator. She works to help her students and clients lead more intentional, present, and joyful lives. Her book, Mindful Humaning: How To Stop Saying and Doing Things You Regret is available now on Amazon. Participates of this course will take a copy home with them.