Wiawaka Workshop: Balancing Your Wellness Wheel

1:00pm-1:45pm - Balancing Your Wellness Wheel

Instructor: Sherri Rose

Cost of the workshop is $25

$35 for the workshop and a day pass

Click here to register

In this workshop Sherri will help you to explore your holistic wellbeing – how we live, how we move, how we think, how we eat. You will learn the 8 dimensions of wellness and identify changes that bring balance. Participants will complete a questionnaire to help them focus in on what’s going well and what needs their attention. They will be guided through exercises to help them focus in on one area that needs their attention and to identify changes or actions to help them move forward. Finally you will be taken through the process of creating a SMART plan (Specific, Measurable, Achievable, Realistic, Time-bound).

Sherri has worked with women of all ages and backgrounds in a variety of settings. Sherri is a Board Certified Health and Wellness Coach and is excited to share her talents at Wiawaka.