Halotherapy Yoga Series - Yoga Nidra at Adirondack Salt Cave

Adirondack Salt Cave
11 Broad St., Glens Falls, NY  12801

6:30 PM

https://adirondacksaltcave.com/events/

Current Scheduled Dates:

Friday, November 10, 2023 ~ 60-minute sessions begin at 6:30pm – Register Now!!
Friday, December 8, 2023 ~ 60-minute sessions begin at 6:30pm – Register Now!!

Space is very limited, please sign up early. $35 for 60 min session.

When following the link, please ensure you are booking the correct date.

Led by Jamie Lemnotis, the session begins with very gentle yoga stretches on the mat, pranayama ~ breath work to prepare the body to incorporate the benefits of Halotherapy (dry salt therapy), and meditation practice.
As you lie on the mat you will be guided through a deeply restful meditation, cultivating well-being on multiple levels.
These sessions are a combination of Yoga Nidra and Halotherapy.

This class will be held at Adirondack Salt Cave, 11 Broad Street, Union Square Building, Glens Falls NY.

About Jamie Lemnotis

With a soft introspective nature, her classes weave story, music, and asana together, creating a class for the soul, body, and mind. Jamie is a certified 500-hour teacher, registered with Yoga Alliance. She completed the 200-hour training locally at Yoga Mandali in Saratoga Springs, and then traveled to India for the 300-hour training with master teacher Gopi Kinnicutt, at the Govardhan Ecovillage. Other certifications include Level I, II, and III in Radiant Child Yoga, she also attended training in “Yoga for the Special Child” with Sonia Sumar. And she continues attending workshops and trainings.
Her wish is for all to take their yoga off the mat and create a more harmonious world. Because yoga is for every-body.