Halotherapy Yoga Series - Yoga Nidra at the Adirondack Salt Cave

Adirondack Salt Cave
11 Broad St., Glens Falls, NY  12801

6:30 PM

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Join Jamie Lemnotis while she guides you through a relaxing meditation practice, The Practice of Yoga Nidra. During the session of Yoga Nidra you will be laying on soft blankets, with an eye pillow, bolster to support your knees and blanket to cover your body. Resting in comfort the body becomes still, while the instructor systematically guides the conscious mind through meditation into the senses, using breath, and imagery.  Awakening from your session calm, balanced, and restored.

The session begins with very gentle yoga stretches, pranayama~ breath work to prepare the body to incorporate the benefits of Halotherapy, and meditation practice. Cost - $35 for a 60-minute session.

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