Breathe & Paint: Nourished by Nature

Breathe & Paint: Nourished by Nature
Saturday, June 27 | 9am-12pm

Slow down, breathe deeply, and reconnect with the calming wisdom of the natural world in this restorative Breathe & Paint experience at the beautiful lakeside grounds of Wiawaka.

This immersive workshop combines guided breathwork, meditation, mindful Nature Bathing, and intuitive mandala painting to help calm the nervous system, awaken creativity, and cultivate a deeper sense of presence and inner balance.

Weather permitting, participants will begin with a guided Nature Bathing experience outdoors on the grounds of Wiawaka. Through mindful walking, sensory awareness, grounding practices, and guided breathwork, participants will be invited to slow down, engage the senses, and reconnect with nature as a source of nourishment, healing, and inspiration. In the event of rain, an expanded indoor breathwork and meditation session will be offered instead.

Participants will then create their own nature-inspired mandala using intuitive art techniques, mandala dot tools, symbols, color, and organic patterns inspired by the earth, water, sky, flowers, leaves, and natural textures surrounding them. No artistic experience is necessary — this experience is about presence, process, and self-expression rather than perfection.

This workshop includes:
• Guided nervous system regulating breathwork
• Meditation + mindfulness practices
• Guided Nature Bathing experience (weather permitting)
• Nature-inspired mandala painting session
• All art materials provided
• Time for reflection, grounding, and connection

Come nourish your body, calm your mind, and awaken your creativity in a peaceful lakeside setting.

Investment: $55 per person