Yoga on the Dock with Heather

Heather has been healing and helping for many years. She has been active from a very young age, playing sports from elementary school to college. While in college, Heather discovered her love for holistic health and passion for helping others become their best self. In her role as a counselor/educator for a sexual assault/crime victim unit she began learning about trauma and the brain. Heather became fascinated in finding ways to help people heal from trauma. This is where she was initially introduced to yoga. Learning the many benefits of yoga, it became part of her healing journey.

$15 per class $25 for class and day pass Sign up by calling 518-668-9690 ext.1