Turn Up Dance Fitness with Ann Donnelly

July 19th and August 2nd 3:00pm-4:00pm

Cost of day workshop is $15 Workshop and day pass is $30

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party to pop, hih/hop, and R&B music. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Boost your energy, and get a serious dose of awesome by the end of each class! Suitable for all fitness levels with modifications given as needed.

You may know Ann Donnelly from the area's women in business groups, but after hours she will take you on an hour long dance fitness journey, coaching you through new moves, encouraging you to push a little further, and bringing the whole class together in the end to celebrate what you've achieved in an hour together.