NIA Dance Class

NIA Dance Class

August 19th, 2026

10:00am-11:00am

Instructor: Elaine Wolf

Cost of the workshop is $20

$35 for the workshop and a day pass

Nia is designed to transform our relationships with our bodies, which then, in turn, transforms our relationships with life. It's rooted in anatomy and physiology and features 52 moves based on how the body is designed to move safely and systemically. It's a fusion art of martial arts, which are about precision, focus, concentration, and readiness; the dance arts, which are about meaning, purpose, and expression; and the healing arts, which are about alignment and subtle awareness of sensations. Together, it makes for a beautiful movement blend.

What's more, Nia has shown to heal our nervous systems and help us heal the trauma, abuse, and oppression that land in our bodies. Personally, Nia teased me back into living after the loss of my daughter.